Ballet 101 - A Beginner's Class, DVD

Ballet 101 - A Beginner's Class, DVD

Join a School of Dance with a Little Class! Bring a beginning ballet class right into the privacy of your living room with "Ballet 101, A Beginner's Class". "Ballet 101" is a simple, stress free and informative session that challenges both adults and children who wish to be introduced to the world of the arts. Dancers are taken on a step-by-step journey that begins with preparation and warm-up, and paces them through easy ballet moves that focus on the barre. The instruction is presented will soft piano accompaniment, and the class ends with a grand dance finale to music, all incorporating what's been taught. It's a learning experience that's as exciting as it is fun, and is specifically designed for beginners.

"Ballet 101" is an easy to follow, hands-on tape that is based upon the syllabus of a major University of California program, and is both endorsed and recommended by private instructors. Ballet terms & definitions that assist dancers can be printed from the abridgeclub.com site.
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Ballet Body

Ballet Body

Ballet Body

If you’ve always desired the sleek toned muscles of ballet dancers and wish to obtain a Ballet Body, this workout is for you! Jennifer Galardi has created five mini workouts blending exercises from classical ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body AND feels amazing. Each segment delivers maximum benefits to ensure you’ll see results whether you pick one or all routines. Choose from: Warm Up, Strength, Balance, Floor Barre, or Stretch or put all of them together for an hour long intense toning and stretch session and this will put you well on your way to having the perfect Ballet Body!

Ballet Body

NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body

NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body

New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible–and grace and poice of a dancer. More than three hundred stunning step-by-step and other photographs throughout make this the most beautiful and easy-to-use exercise book ever created.This elegant book is unlike any exercise book ever published. Graced with more than 300 instructional exercise photographs and extraordinary duotone portraits of New York City Ballet dancers, The New York City Ballet Workout explores the company's philosophy of balancing art, life, and fitness.

By combining elements of New York City Ballet's balletic regimen with practical strength-building exercises, The New York City Ballet Workout can help people achieve a strong, graceful, and flexible body–one that displays the impeccable poise that is the trademark of New York City Ballet dancers.
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